Starting a new fitness routine, rehabilitating an injury, or elevating your training to the next level can be overwhelming. FitJunkie Premier Personal Training is committed to making the process a lot easier.
FitJunkie offers a variety of programs using free weights, machines, resistance bands, High Intensity Interval Training (HIIT) techniques and flexibility, mobility and stability training.
Boxing is often referred to as “The Sweet Science” because of the necessary hand-eye coordination, the required footwork and the conditioning to perform both. Learning basic punches from the jab to the left hook requires constant practice and dedication.